Understanding Magnesium

Magnesium is an essential mineral your body needs every day. It is involved in more than 300 enzymatic processes and plays important roles in normal muscle and nerve function, energy metabolism, electrolyte balance, and the maintenance of normal bones.

Because magnesium is involved in so many normal processes, it has become a popular part of nutrition and wellness routines.

What Does Magnesium Do?

Magnesium contributes to many normal functions throughout the body, including:

• Muscle function — magnesium is involved in normal muscle contraction and relaxation.

• Nervous-system function — magnesium plays an important role in normal nervous-system function.

• Energy production — magnesium is involved in normal energy metabolism.

• Electrolyte balance — magnesium contributes to maintaining normal electrolyte balance.

• Bone health — magnesium contributes to the maintenance of normal bones.

• Normal protein synthesis — magnesium is involved in the body's normal protein-building processes.

Magnesium is naturally found in foods such as leafy greens, nuts, seeds, beans, and whole grains.

Magnesium and Everyday Wellness

Magnesium is often included in wellness routines because of its role in normal muscle and nervous-system function. Many people choose to make magnesium part of their evening or post-activity routine.

It's important to distinguish between what magnesium does as a nutrient and claims about what a particular magnesium product will do for an individual. The amount, form, route of administration, and overall formulation all matter when evaluating a product.

What Is Magnesium Spray?

Magnesium spray is a topical solution containing magnesium chloride and water. Root 77 Magnesium Spray contains:

• Magnesium chloride

• Distilled water

That's it.

We chose a simple two-ingredient formula for people who prefer a straightforward topical product without added fragrance, essential oils, or unnecessary ingredients.

Why Choose a Topical Magnesium Product?

Some people prefer incorporating products into their routine through topical personal care rather than adding another pill or capsule.

Root 77 Magnesium Spray is designed to be convenient and easy to incorporate into an everyday routine. Keep it by your bedside, use it as part of your evening routine, or make it part of your personal-care routine after a long day.

How to Use Root 77 Magnesium Spray

Step 1: Shake well.

Step 2: Apply 1–2 sprays to each foot.

Step 3: Use at bedtime as part of your nighttime routine.

Follow the directions provided on the product label.

A Simple Approach to Magnesium

We believe understanding what you're putting on and in your body matters.

That's why Root 77 keeps this formula simple: magnesium chloride and distilled water, with no unnecessary extras.

Simple ingredients. Clear information. Intentional everyday care.